Being healthy is a way of life. It means making good choices about food and exercise, of course — but also about how you go on vacation. Komaneka Resorts supports a healthy lifestyle. During your holiday with us, Komaneka Resorts provides facilities for your routine such as a well-equipped gym room, jogging tracks, as well as yoga class.

Now we are happy to announce that we have invited the renowned yoga instructor, Katharina Hust from New York to share her vision in healthy lifestyle through a yoga immersion program. The event will occur 1–3 June 2018 at our home by the sea, Komaneka at Keramas Beach.

Yoga is an activity involving body and mind that focuses on strength, flexibility, and breathing to improve mental and physical quality. There are many styles or types of yoga. Katharina Hust will introduce Dharma Yoga, a combination of Hatha and Raja Yoga. It helps to cultivate inner peace, clarity and self-love, while rebalancing the body and soul.

Join us for three days full of yoga and relaxation, and learn how to maintain this progress at home. Reconnect with your True Self practicing at Keramas Beach with soul-feeding views over the beautiful Indian Ocean.

We will bring you more facts about Dharma Yoga on the next blog. So, keep in touch and thank you for reading!